YOGA & MEDITAION

Our aim is to provide a space where anyone can engage in rich traditions that support the body, mind and spirit. Where one can discover their innate ability to bring healing, balance and harmony into their own life.
Through a series of postures (asanas) and the use of breath, inner awareness is enhanced and the asanas become 'meditation in action'. Body, mind and breath are integrated, peace of mind is enhanced and the major systems of the body move towards alignment.

Its not just a class, it's an exploration of you, through yoga.

Class is held weekly on a Tuesday & starts at 7:45pm. - €10

Call or message on 79256397 to reserve your spot.